Do you feel anxious or avoid speaking in public? A fear of public speaking, or ‘glossophobia‘ is the single most common fear in our society. Would you like to learn the skills to master public speaking and overcome the fear permanently? I specialise in helping people suffering with a fear of public speaking to learn the skills to master speaking in public and overcome the fear for good.
Blending traditional therapy with cutting edge Virtual Reality Therapy has resulted in a 90% success rate in clinical studies.
The virtual reality technology which includes a headset, earphones and biofeedback sensors submerges you into a virtual world you can interact with, helping you to confront your fears in a safe and controllable environment. The public speaking environments include a variety of options from small meetings to large auditoriums. You are in complete control and can choose how and where you want to start and what to build up to. While you are aware you are in a virtual reality environment your brain cannot tell the difference between VR and reality, so in effect each time you enter the VR scene you are giving your brain the evidence that it needs to realise that this is safe and that you can do it. Therefore, when you come to face the situations in real life your mind believes you’ve already successfully done it, so it becomes so much easier to do in real life. You are effectively reprogramming the mind to let go of unhelpful ways of thinking, feeling and behaving, building new neural pathways in the brain to create lasting change.
Overcoming a fear of public speaking takes commitment and practice, but can be achieved relatively quickly within approximately 6-8 sessions depending on your requirements.
I successfully help my clients to overcome their fear of public speaking by feeling calm, confident and in control. If you are looking for virtual reality therapy, hypnotherapy for public speaking or hypnosis for public speaking contact me today to see how I can help you.
I am an integrative psychotherapist with an MSc in applied positive psychology from Cambridge, a British psychological society approved diploma in cognitive behavioural hypnotherapy with advanced training in virtual reality therapy for fears and phobias. Using a highly effective and proven combination of cutting edge virtual reality therapy and hypnotherapy together we will devise a bespoke plan to get you to a place where you are feeling excited, ready and confident when speaking in public.
Each session is 90 minutes in duration. In my experience the standard 50-60 minute sessions do not give us enough time. 90 minutes allows us to make significant progress while shortening the overall number of sessions required, allowing you to experience change in a shorter period of time. I set each of my clients’ short exercises in-between our sessions to accelerate the process of change.
The fee is £95 per session. Sessions are most effective on a weekly basis but can be fortnightly if preferred. If you are open, committed to the process and ready to change you can experience life changing results.
I operate a 48 hour cancellation policy or full appointment fee is due. Card details are required to confirm your booking. These are kept securely on an encrypted banking system.