If you feel overwhelmed by stress and anxiety, you are not alone. These are challenging times we find ourselves in and its normal to feel stressed and anxious right now. However, you don’t have to live in overwhelm. There are effective ways to cope with these feelings so that you can experience more calm, confidence and balance.
The good news is that there are lots of ways to reduce stress and anxiety. Together we will help you to identify the things that trigger stress or anxiety for you and teach you some practical skills and techniques for stress management and anxiety treatment to reduce and manage stress and anxiety .
Using an integrative and proven approach hypnotherapy and relaxation techniques allow you to relax quickly and naturally, bringing immediate relief. Cognitive behavioural therapy (CBT) can help you identify and change what thinking patterns may be contributing to stress and anxiety. Mindfulness training can increase your focus, awareness and acceptance of what is, while helping you learn to stop over-identifying with triggering thoughts. Hypnotherapy is a powerful addition to therapy as it helps the mind to deeply embed new ways of confidently thinking about ourselves and new ways of confidently behaving. It allows you to rehearse situations in your mind, thinking, feeling and behaving the way you want to. When this is done in hypnotherapy the mind believes it’s really happened as the mind cannot distinguish between imagination and reality. Therefore when you come to face the situations in real life your mind believes you’ve already successfully done it, so it becomes much easier to do in real life. You are effectively reprogramming the mind to let go of unhelpful ways of thinking, feeling and behaving, building new neural pathways in the brain to create lasting change.
Overcoming stress, anxiety and overwhelm takes commitment and practice, but can be achieved relatively quickly within 6-8 sessions.
I have successfully helped hundreds of clients to overcome stress and anxiety. If you are looking for anxiety therapy near me, anxiety therapy, anxiety online therapy, CBT for anxiety, stress therapy, hypnotherapy for anxiety or hypnosis for anxiety then contact me to find out how I can help.
I am an integrative psychotherapist and cognitive behavioural hypnotherapist with an MSc in applied positive psychology from Cambridge and a British psychological society approved diploma in cognitive behavioural hypnotherapy. I use a combination of highly effective, proven cognitive behavioural therapy, hypnotherapy, applied relaxation and mindfulness training based techniques to help you to manage stress and anxiety effectively, enabling you to focus on the present and what’s important to you. Working as a therapist in London I work with clients worldwide, both online and face to face in my central London office. The therapy I offer is solution focused and short-term so as not to tie you in to an unnecessary long term therapy process.
Each session is 90 minutes in duration. In my experience the standard 50-60 minute sessions do not give us enough time. 90 minutes allows us to make significant progress while shortening the overall number of sessions required, allowing you to experience change in a shorter period of time. I set each of my clients’ short exercises in-between our sessions to accelerate the process of change. Sessions can take place in my London office or online. Both are equally as effective.
The fee is £95 per session. Sessions are most effective on a weekly basis but can be fortnightly if preferred. If you are open, committed to the process and ready to change you can experience life changing results.
I operate a 48 hour cancellation policy or full appointment fee is due. Card details are required to confirm your booking. These are kept securely on an encrypted banking system.