I specialise in working with people to increase their understanding of themselves and get clear on what they want from life while learning how to cope effectively with difficulties such as stress, anxiety, overwhelming emotions, low mood, low self-esteem, low self-belief, relationship difficulties, family difficulties, emotional eating and weight loss.
My approach is warm, completely non-judgmental and collaborative and is tailored to your individual needs. We’ll do an assessment together which will result in a clear and goal-orientated plan for therapy, based on what you want to achieve. You’ll learn the skills required to reach your goals and make permanent positive changes that will help to transform your life. Working in partnership with you, we will uncover what is keeping you stuck and devise a plan to get you to where you want to be in the shortest amount of time possible and not become tied in to long term therapy.
Working as a therapist in London I work with clients worldwide, both online and face to face in my central London office. The therapy I offer is solution focused and short-term, working together to reach your goals within approximately 6-12 sessions, depending on your requirements.
I use an integrative proven approach combining hypnotherapy, compassion focused therapy and mindfulness. Mindfulness will help you to become more aware of your thoughts, feelings and body sensations so that instead of being overwhelmed by them, you are able to manage them effectively. It will also help you to enjoy life in the present moment and experience more positive emotions. Hypnotherapy will train your imagination to focus on any goal that you want to achieve. During hypnotherapy the mind is open to suggestion and hypnotherapy helps to accelerate the progress of your goals. Compassion focused therapy helps you to learn how to support, encourage and motivate yourself when you are feeling low, anxious or self critical.
Although it can feel daunting, change is absolutely possible for everyone. If you are ready to make positive changes in your life and commit to our work together you will experience positive results.
I have successfully helped hundreds of clients to reach their goals. If you are looking for a therapist near me, therapy London, online therapy, hypnotherapy London or hypnotherapy near me then contact me today to see how I can help you.
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The methods I use are evidence based and are drawn from methodologies I am trained in which are all approved by the British psychological society. To read more click on the images below.
I love what I do. I am extremely grateful and privileged that I get to sit across from truly great people, witnessing my clients courageously committing to and achieving the change they desire.
I am an integrative therapist and cognitive behavioural hypnotherapist with an MSc in applied positive psychology from Cambridge and a British psychological society approved diploma in cognitive behavioural hypnotherapy. I use a proven and effective approach, drawing upon my collective training in cognitive behavioural therapy, hypnotherapy, positive psychology coaching, compassion focused therapy, acceptance commitment therapy and mindfulness.
Each session is 90 minutes in duration. In my experience the standard 50-60 minute sessions do not give us enough time. 90 minutes allows us to make significant progress while shortening the overall number of sessions required, allowing you to experience change in a shorter period of time. I set each of my clients’ short exercises in-between our sessions to accelerate the process of change. Sessions can take place at my offices in central London or online. Both are equally as effective.
The fee is £95 per session. Sessions are most effective on a weekly basis but can be fortnightly if preferred. If you are open, committed to the process and ready to change you can experience life changing results.
I operate a 48 hour cancellation policy or full appointment fee is due. Card details are required to confirm your booking. These are kept securely on an encrypted banking system.
*Note - I offer a discounted fee to clients who are seeking cancer support and are currently going through treatment.
“To learn that there are different ways to approach difficulties and barriers has been hugely beneficial and completely life changing.” – Fiona-Mary